Description
NETFIT have just launched an eight-week netball active lifestyle challenge that requires NO EQUIPMENT! These workouts can be completed in the comfort of your home, backyard, netball court or local park.
This 64-page eBook is a digital download jam-packed with eight full weeks of netball specific workouts that can be integrated into your personal schedule in a flexible and maintainable way. We have also included a Mind-Time Resilience Journey to work through your off court development with a new topic each week.
PLEASE NOTE: If you are a NETFIT App Member, this eBook content is included under the weekly videos.
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